Now that the cooler weather is setting in, it’s time to think about what you can do to help your health this fall! There are many small things you can do for your own health and to prep your

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For many of us, there have been times in our lives where we feel anxious, stressed or unfortunately are faced with a distressing situation. Listed below are five techniques that can be very

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Picture this: 1980, there’s a big epidemic on HIV/AIDS, it’s taking out everyone who gets it, friends are dropping like flies, there was medication they were taking that consists of 3-16 pills.

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Working out during the summer is easier for most people because the weather is warmer, you can do more activities outside, and there are more activities available. However, working out during

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COVID-19 has put a halt on mostly everyone’s summer plans. Families are not taking their previously planned vacations because of financial strain, travel restrictions and most importantly
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Summer is a great time to get outside and be more active, but it’s also when doctors offices and emergency rooms see an increase in patient visits for bug bites, sunburns, and other illnesses.
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In our busy society, the idea of slowing down to focus on Self-Care is often an unfamiliar concept for many. Over the years of working with patients, I have helped patients implement self-care
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As we live our modern lives that tend to be sedentary and fast paced, our childrens nutrition has suffered.  We used to make meals with our family three times a day as a routine.  Now
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As the weather warms up and people are spending more time outside, it’s a great time to think about your health and the easy steps you can take this summer to stay healthy and

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