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10 Tips for a Healthier Summer


As the weather warms up and people are spending more time outside, it’s a great time to think about your health and the easy steps you can take this summer to stay healthy and active!


1-Wear Sunscreen

In most cases, skin cancer is caused by overexposure to the sun. Protect your skin from harmful damage by coving up when you are outside and wearing sunscreen of at least 30 SPF to prevent burns. It’s important to make sure you are reapplying sunscreen every 2 hours and after swimming to make sure your skin is protected all day. During the day, the sun is most powerful between 10am and 4pm. Spend time in the shade if you can during these hours. For more about sun safety, check out cancer.org.  


2-Stay Hydrated!

It’s easy to get involved with what you are doing and forget to drink. Not drinking enough can lead to heat stroke, heat exhaustion, and severe dehydration resulting in a trip to the emergency room. Older adults are especially prone to heat stroke and dehydration during hot months. When exercising, it is especially important to hydrate to replenish what your body has sweat out. In general, make sure you drink enough water and stay away from drinking high amounts of sugary and alcoholic drinks.


3-Eat Well 

Healthy eating is important year-round but can be easier during the summer months! Eating smaller more frequent meals helps your body process quicker and saves energy. Fresh fruits and vegetables   have a higher water content, helping you stay hydrated. Lighter foods like salads, fruits, veggies, fish, and chicken are great ways to get proper nutrition without feeling bogged down after eating a meal. For a quick list of healthy foods and their benefits, click here!


4-Stay Active

Getting regular exercise helps to keep you healthy and the summer offers a lot of fun ways to do this. Mornings and evenings are a great time to exercise because temperatures are cooler and the sun is not as intense during these times, so exercising won’t be as strenuous for your body. Wearing light-colored and lightweight clothing also helps keep you cooler by reflecting the light instead of absorbing it like darker colors do, making you hotter. Certain activities, like swimming, are a great way to be active and stay cool at the same time!


5-Keep cool in extreme heat.

Extreme heat is dangerous for everyone, but can be especially harmful for older adults and people who suffer from chronic medical conditions. Easy ways to stay cool are staying hydrated, staying indoors in a cool space when heat it at its hottest, and staying informed about the daily temperatures and air quality. Air-conditioning and fans can go a long way to helping keep cool. Staying hydrated during extreme heat is also very important to helping your body regulate its temperature and stay cool. 


6-Get Rest

Resting is a crucial thing that your body needs in order to reset and repair itself for the next day. You should be getting between 7 and 9 hours of sleep each night. Keeping your room dark and cool will help make sleep more comfortable, allowing you to sleep deeply. A full night of sleep also helps to give you more energy by feeling well rested and can lift you into a better mood, helping your mental health.


7- Practice good hygiene

As we have learned from the COVID-19 pandemic, it is important to have good hygiene. Simple tips to achieve this are to make sure that you wash your hands frequently, don’t share food and drinks with other people, and cleaning frequently used surfaces such as kitchen counters and bathrooms. When eating outdoors, keeping plates and utensils separated from raw meats and unclean surfaces will help reduce the risk of contamination. For more tips on proper food preparation, click here!


8- Your pet wants to say cool too

Remember that our pets feel the heat as much as we do so it’s important to keep them safe and healthy during the summer! Simple things like making sure that your pet has plenty of fresh clean water and walking your dog in the early morning or late evening can make them much happier. Hot pavement can burn the pads of their paws, making it very painful to walk. Don’t ever leave pets in a hot car, even just for a few minutes. Your pet is happier at home where it is cool! A full list of summer pet safety can be found here!


9- Air Out the house!

Summer is a great time to open the windows in your home and let fresh air flow through. Fresh air cleans out stagnant air that gets trapped inside and helps reduce odors and cleaning chemicals that may be lingering in the air. In addition to refreshing the air, open windows help prevent mold and dust which can lead to health issues down the road. Opening windows also allows sunshine in which helps brighten the home and kill potential dust mites. Opening windows can improve your mood, especially when spending extra time at home during quarantine. Check our more reasons to air your home out here!


10- Protect your eyes!

Just as the sun can be damaging to your skin, it can also be damaging to your eyes. Wearing sunglasses and a hat can help prevent damage when you are outside and looking at bright objects or reflections. Remember, never look directly at the sun!


Brought to you by the StayWell Health Center Team


Chaz & AJ Show

Dr.Tess Lombard speaks with Senator Blumenthal on the Chaz & AJ Show

On March 25th, Senator Blumenthal appeared on the Chaz & AJ show on 99.1 PLR to speak about the new stimulus package for those suffereing during the Coronavirus. The package will help not only the hospitals and Health Centers in Connecticut, but will also help small buisinesses to help stay afloat during the COVID-19 pandemic. Dr. Tess Lombard, Chief Medical Officer here at StayWell, had the opportunity to speak with the Senator about an extension of the Telemedicine waiver for Medicare patients in relation to FQHC's.

Check out the full interview here!



StayWell Now Offering TeleMedicine

Although some locations are closed, StayWell is still here for all of your Healthcare needs! StayWell is now offering TeleMedicine to all patients.

StayWell Health Center is available for virtual TeleMedicine visits by calling 203-756-8021 to speak with a Medical Professional today to schedule a virtual visit. Our medical staff is available for follow-up appointments, physicals, chronic disease management, and questions or concerns related to any medical issues you or a family member may be having. All appointments are made over the phone for either a phone call or virtual call on a mobile device. In-person appointments will be made as necessary. 

StayWell is taking the necessary precautions to keep both our staff and our patients safe. Please be prepared to answer questions about your health and any symptoms that you might have when calling to schedule your TeleMedicine appointment. 

For Specific Departments, please call these numbers:
Adult Medicine | 1-203-756-8021 Ext.3807
Pediatrics | 1-203-756-8021 Ext.3808
Mental Health | 1-203-756-8021 Ext.3560
Women's Health | 1-203-756-8021 Ext.3088
Dental Care | 1-203-756-8021 Ext.3812

Effective March 20th, 2020 until further notice.

For information about COVID-19, please click here.

dental exam

COVID-19 Update to Dental Patients

Gradually expanding services to ensure your safety

StayWell Health Center is gradually welcoming patients back to our offices at 80 Phoenix Ave, Suite 305, and our 1302 South Main Street location. Over the coming weeks, our staff will be working on calling patients to reschedule their dental appointments that were postponed due to COVID-19. 

Limited Appointments & Services

On June 22nd, the dental department initiated a soft re-opening. Since then we have seen patients on a limited schedule and limited procedures in order to address safety concerns and ensure that we have enough personal protetice equiptment (PPE) available to keep staff and patients safe. As we continue to slowly reopen, we plan to introduce limited hygiene (cleaning) appointments as of September 7th, 2020. 

We will continue to provide emergency dental care for anyone in need at our 1302 South Main Street Location.  

 If you are having a dental emergency, please call our office at 203-756-8021 before coming in as we are not accepting walk-ins at this time. Instead, you will be given a same-day appointment. 

Dental Services will be limited to emergency care only. To be seen, you must have one or more of these conditions:

  • Severe toothache pain (not just a twinge)
  • Swelling of your gums, face, or neck
  • Bleeding in your mouth that does not stop
  • Infection or a substantial risk of it
  • Trauma (such as a broken tooth)
Staff & Patient Safety

Our goal is to slowly reopen dental services while also providing a safe environment for patients and staff. We will continue to follow safety recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC), and the Occupational Safety and Health Administration (OSHA). Safety measures include:

  • Patient screening - All patients will be screened for COVID-19 symptoms during scheduling and at check-in and have their temperature taken before their appointment. If they have any symptoms or fever, they will be asked to reschedule.
  • Patient and visitor hygiene – All patients and visitors are required to wear a face-covering and wash hands or use hand sanitizer provided in the clinic when they arrive. All patients will be given a pre-procedural mouth rinse at the start of the appointment.
  • Limited appointments - Appointments will be managed to allow for physical distancing and to allow us to properly disinfect between patients. There will also be limits on the types of procedures we can offer in order to ensure we have enough PPE available to provide necessary care for our community.
  • Limited visitors - Patients are strongly encouraged to come alone to their appointment to limit the number of people in the clinic. Minors or other patients requiring assistance will be allowed one visitor. Visitors must wear a face covering and will be also be screened for COVID-19 symptoms and fever.
  • Employee screening - All employees are completing a COVID-19 screening and temperature check at the start of their work shift.


We value your trust and loyalty and look forward to welcoming back our patients. We hope to offer our full range of services very soon so we can continue to help you meet your health goals. All patients who need dental care can call (203) 756-8021 to make an appointment or to discuss any concerns or questions.


Thank you,

Normarie Martinez

Director Dental Clinical Operations

StayWell Health Center

1302 South Main Street

Waterbury, CT 06706

P: (203) 756-8021 Ext. 3501

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Contact Us

Phone Number: 203-756-8021
Fax Number: 203-465-5222

Email addresses:

Staywell Health Care,Inc

This health center is a Health Center Program grantee under 42 U.S.C. 254b and a deemed Public Health Service employee under 42 U.S.C. 233(g)-(n)